Archive for January, 2010

What Dosage of Acai Berry Do You Take for Weight Loss?

Friday, January 1st, 2010 at 1:53 am

Lose Weight With Acai Berry

The interest behind Acai Berry is gathering steam as of late. This is because the companies producing it has been hyping it up in public to sell boatloads of acai berry bottles with a promise that it would help keep the body healthy and slim. There has been considerable evidence that acai berry does help one lose weight.

But what dosage of acai berry do you take for weight loss?

The packaging will normally include appropriate amounts to take in a day. If you are taking it in liquid form, it is advisable to drink at least 10 ounces one or twice a day. If it comes in powder form to be mixed with water, pour 1 ounce in a ten-ounce solution. For frozen pulp, 100 grams a day would be wonderful.

Now, what about capsules and tables? What dosage of acai berry do you take for weight loss? Dieticians would usually recommend between 1000 mg to 2000 mg a day for great results. But there is really no standard dosage since acai berry is just a like any other fruit which you can eat lots and lots of.

If you are unsure whether acai berry would have any undue side effects, take time to consult your doctor. Ask him questions about the validity of the claim that acai berry does improve the weight loss pattern and if there is any dosage that he would recommend given your physical age and condition. As of this time, there is little research about the exact dosage and dieticians generally agree that it is safe enough as long as you don’t go overboard.

You might wonder about the origins of acai berry. It is interesting, actually. This plant grows in South America along the Amazon forests. Long before it has been discovered by developed countries, it has been used as daily supplements by the native people in this region.

Warriors and children and lactating mothers all take acai berry to help them with their nutrition needs. And for good reason. There is substantial evidence in laboratories that acai berry contains significant amounts of antioxidants needed to renew and replenish blood supply. When our bloodstream isn’t healthy, we are more likely to suffer from an illness. Acai berry does a significant amount of work making sure we are not prone to illnesses by cleansing and detoxifying our body.

An ideal storage of acai berry products is a dry, cool place which is not directly hit by sunlight. Although this grows in a tropical climate, it needs low temperature so that you can store it for long periods of time. Otherwise, it would lose its character and you will only get partial nutrients than originally intended.